So it’s Monday night. I have totally fallen off of the nutrition wagon today. I was doing well. I’m so disappointed. Banana with my coffee for breakfast, a strawberry yogurt and an apple for lunch with a bottle of water. And then we hit dinner. The sausage on a roll with some potato salad wasn’t completely awful. But the potato chips with Bison dip and the peanut butter and brownie cookie were bad. The cookie was especially bad. My stomach is upset, it was that bad of a choice. What on God’s green earth was I thinking???? ohmygosh. clearly, I wasn’t. Time to do some of those exercises I’m supposed to be doing. I’ve been bad about that too. oh well. I have to try not to squish my tummy. I might see that cookie again later if I do. yuck. stay away from the sour cream & onion dip. really. ugh. have a better night. Off to get some Alka-Seltzer.

Shine On!

Angi